Experience authentic relaxation and rejuvenation
Escape into the warmth of our Traditional Finnish Sauna and let the gentle heat envelop your senses. Rooted in centuries-old traditions, our Finnish sauna offers not just a place to relax, but a sanctuary to cleanse both body and mind.
Designed with comfort and authenticity in mind, our barrel sauna features aromatic wood interiors, heated by an electric heater, typically running at 85 – 95°C. Water is periodically thrown onto hot stones to produce a pleasant steam that enhances the sauna experience, known as löyly.
Traditional Finnish Sauna benefits
- Deep Detoxification: The high temperatures and controlled humidity encourage profound sweating, helping to flush toxins from the body and promoting a deeper sense of well-being.
- Enhanced Circulation: The heat stimulates blood flow, enhancing circulation throughout the body. This can help reduce muscle soreness, improve joint movement, and ease chronic pain.
- Stress Reduction: A session in our Finnish sauna is a form of thermal therapy that can lower cortisol levels and release endorphins, providing a calming effect that reduces stress and improves mood.
- Improved Cardiovascular Health: Regular sauna use has been linked to a lower risk of cardiovascular diseases. The heat mimics the effects of mild exercise by elevating heart rate and increasing blood flow.
- Skin Cleansing: The sweating opens up pores and washes away impurities, leaving your skin soft, glowing, and clean.
- Social and Cultural Experience: Embrace the communal aspect of sauna culture, sharing in conversation, or enjoying a quiet moment of introspection.
Planning your visit
Our Finnish sauna is available for individual, team and large group sessions. Whether you’re looking to recover after a match, unwind after a long day, or simply enjoy the health benefits of regular sauna use, we provide a convenient location allowing you to recover right where you play.
Walk-ins are welcome, however we do have a capacity of 8 people per half hour session. Sessions can be booked online through our website. Each 30 minute recovery session includes access to both ice baths and the sauna for contrast therapy. You can choose to use either the ice baths or sauna, or both, during your recovery session, ensuring a personalised experience that meets your recovery and relaxation needs.
