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warm-up-stretch-area

Enjoy free access to massage guns, foam rollers, resistance bands and more before and after your game.

ice-baths-melbourne-albert-park

Ice bath therapy is perfect for those looking to accelerate recovery, boost performance, and enhance overall wellness.

traditional-sauna-therapy-melbourne

Relax and rejuvenate inside our traditional Finnish-style sauna, constructed using aromatic cedar wood.

guided-breathwork-melbourne

Experience our complementary guided breathwork sessions before, during and after cold water immersion.