Sports Recovery Melbourne

At Nomadic Recovery, our contrast therapy sessions in Melbourne are designed to help athletes achieve the perfect balance between cold and heat exposure for effective muscle recovery. Each 30-minute session provides full access to our ice baths and traditional Finnish sauna, enhanced with guided breathwork techniques to maximise the benefits of cold water immersion and heat therapy.

What’s included in your recovery session:

• Guided Breathwork: Start your session with 1-2 minutes of breathwork to calm the mind and prepare your body for the recovery process. This not only enhances your focus but also helps manage stress levels.
• Ice Bath: Spend 3-10 minutes in our cold water immersion baths, perfect for reducing inflammation, relieving sore muscles, and accelerating your post-exercise recovery. Cold therapy is proven to support faster healing and enhance overall sports recovery.
• Warm-Up Exercises: Engage in 1-2 minutes of gentle warm-up movements to keep your muscles active and responsive, aiding flexibility and preventing injury.
• Finnish Sauna: Enjoy the remainder of your session in our traditional Finnish sauna, designed to promote relaxation, improve circulation, and complement the cold plunge. Some athletes choose to alternate between the sauna and ice baths multiple times for a more intensive recovery.

Whether you’re recovering from a tough match or simply want to maintain peak performance, our athlete recovery services in Melbourne cater to athletes from all disciplines, including soccer, netball, dodgeball and football. Experience the benefits of contrast therapy and discover why it’s one of the best ways to recover after exercise.